Sacred Flow Classes

Sacred Flow classes are a guided experience in awareness, intuition, and embodiment.

These are not traditional classes where you are expected to perform, achieve, or get something “right.”

Instead, they are a space to slow down, notice, and reconnect with your own inner guidance.

Each session gently blends:

• body awareness

• intuitive development

• guided reflection

• light discussion and shared insight

You are always free to participate in a way that feels comfortable for you.

What to Expect

Each class includes a combination of:

• grounding and arrival

• guided awareness or embodiment practice

• intuitive exploration exercises

• optional sharing and reflection

You do not need prior experience.

There is nothing to prepare and nothing to prove.

Schedule

Classes are currently offered:

• Sunday Evening - Insight & Exploration

• Thursday - Embodiment & Integration

Format

• Live via Zoom

• In-person (details provided after registration)

All Zoom sessions are recorded and shared with participants.

Investment

$22 per class

When you join, you'll receive:

• Zoom link (if attending online)

• Location details (if attending in person)

• Access to the class recording afterward